The older we get, the more impact we experience from small changes to our routine. I share products and methods that help me fall and stay asleep, deal with perimenopause symptoms, alleviate back pain, give me energy, let me experience mindfulness, relaxation, and peace while still having an active life.
This weekend I achieved 100 classes with Peloton. In March, my family bought a Peloton bike and I have logged over 70 rides and 30 strength, meditation, and stretching classes with the app. I am not sponsored by Peloton, I am not a naturally athletic person, I never did a spin class before buying this…
I am not a big cook, my husband is, but he would rather spend time baking bread and crafting soups for freezing and veggies for pickling than slaving over a hot stove for a single meal. So we make a lot of simple meals that are crowd-pleasers for a food lover, a picky tween who…
I’m a bit into woo. Not the “woo” of drunk girls at a bar on a Saturday night, the woo of those who are into more crunchy or alternative techniques for health, wellness, and relaxation. Don’t get me wrong, I am all about modern medicine and a huge supporter of vaccines. However, I love to…
I was one of the lucky ones, I ordered my Peloton during the pandemic and received it within a week. But that’s because I ordered it before everything went into total lockdown. I know now people are waiting for months to get theirs. Hang in there, it will be worth the wait. I finished my…
I’m a bit into woo. Not the “woo” of drunk girls at a bar on a Saturday night, the woo of those who are into more crunchy or alternative techniques for health, wellness, and relaxation. Don’t get me wrong, I am all about modern medicine and a huge supporter of vaccines. However, I love to…
I’m a bit into woo. Not the “woo” of drunk girls at a bar on a Saturday night, the woo of those who are into more crunchy or alternative techniques for health, wellness, and relaxation. Don’t get me wrong, I am all about modern medicine and a huge supporter of vaccines. However, I love to…
I’m a bit into woo. Not the “woo” of drunk girls at a bar on a Saturday night, the woo of those who are into more crunchy or alternative techniques for health, wellness, and relaxation. Don’t get me wrong, I am all about modern medicine and a huge supporter of vaccines. However, I love to…
I’ve never been terribly athletic. I was on the summer swim team when I was a teen and tween, but that is the extent of my fitness life. However, in December 2017 I quit Corporate America to be a full-time blogger and I also decided to make another major life change by hiring a personal…
A little-known fact to those who only know me from this blog… I’m a bit into woo. Not the “woo” of drunk girls at a bar on a Saturday night, the woo of those who are into more crunchy or alternative techniques for health, wellness, and relaxation. Don’t get me wrong, I am all about…