The older we get, the more impact we experience from small changes to our routine. I share products and methods that help me fall and stay asleep, deal with perimenopause symptoms, alleviate back pain, give me energy, let me experience mindfulness, relaxation, and peace while still having an active life.
I am not a big cook, my husband is, but he would rather spend time baking bread and crafting soups for freezing and veggies for pickling than slaving over a hot stove for a single meal. So we make a lot of simple meals that are crowd-pleasers for a food lover, a picky tween who… Continue Reading Super Simple Plant-based Recipes
I’m a bit into woo. Not the “woo” of drunk girls at a bar on a Saturday night, the woo of those who are into more crunchy or alternative techniques for health, wellness, and relaxation. Don’t get me wrong, I am all about modern medicine and a huge supporter of vaccines. However, I love to… Continue Reading Trying a Plant-Based Diet
I was one of the lucky ones, I ordered my Peloton during the pandemic and received it within a week. But that’s because I ordered it before everything went into total lockdown. I know now people are waiting for months to get theirs. Hang in there, it will be worth the wait. I finished my… Continue Reading I Get the Peloton Hype: An Update After 25 Rides
I’m a bit into woo. Not the “woo” of drunk girls at a bar on a Saturday night, the woo of those who are into more crunchy or alternative techniques for health, wellness, and relaxation. Don’t get me wrong, I am all about modern medicine and a huge supporter of vaccines. However, I love to… Continue Reading My Experience with Earthing
I’m a bit into woo. Not the “woo” of drunk girls at a bar on a Saturday night, the woo of those who are into more crunchy or alternative techniques for health, wellness, and relaxation. Don’t get me wrong, I am all about modern medicine and a huge supporter of vaccines. However, I love to… Continue Reading Why I Love Dry Brushing
I’m a bit into woo. Not the “woo” of drunk girls at a bar on a Saturday night, the woo of those who are into more crunchy or alternative techniques for health, wellness, and relaxation. Don’t get me wrong, I am all about modern medicine and a huge supporter of vaccines. However, I love to… Continue Reading How a Neti Pot Helped Stop My Snoring
I’ve never been terribly athletic. I was on the summer swim team when I was a teen and tween, but that is the extent of my fitness life. However, in December 2017 I quit Corporate America to be a full-time blogger and I also decided to make another major life change by hiring a personal… Continue Reading I Love My Peloton and I’m not Thin or Athletic
A little-known fact to those who only know me from this blog… I’m a bit into woo. Not the “woo” of drunk girls at a bar on a Saturday night, the woo of those who are into more crunchy or alternative techniques for health, wellness, and relaxation. Don’t get me wrong, I am all about… Continue Reading I Tried the Wim Hof Method
This is a scary time for all of us. If your job allows, please stay home. That means home, home. Not going to the store unless absolutely necessary, not having small gatherings with friends, just being on your property with the people who live with you, if applicable. If you can, try to go outside… Continue Reading Staying Strong