9 Books that Make Great Gifts for a Grown-ass Woman

Recently someone asked me on Instagram for my recommendations for books that make great gifts for grown-ass women. While I don’t read as often as I would like, I have had some books I found quite powerful in the past year or so. I also have several books on my to-read list that came highly… Continue Reading 9 Books that Make Great Gifts for a Grown-ass Woman

HRT for Perimenopause
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I Said I’d Never Take HRT for Perimenopause…

I have never been one to be uncomfortable at the gynecologist. Maybe it was upbringing with the latest version of Our Bodies, Ourselves in the living room and parents who were very open with us kids about how bodies work and how to take care of them, maybe it’s just my nature. Whatever it is,… Continue Reading I Said I’d Never Take HRT for Perimenopause…

4 Benefits of Mouth Taping For Sleep
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4 Benefits of Mouth Taping For Sleep

Getting enough sleep is important for so many reasons. Believe me on this one, my fellow insomniacs. Lack of sleep has the potential to negatively impact your productivity and mood, and can even contribute to many health issues. Over the years, I have personally expereienced several side-effects of sleep deprivation, especially since I reached my… Continue Reading 4 Benefits of Mouth Taping For Sleep

Stages of menopause
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Perimenopause is a Motherf*cker

If you do any online research about perimenopause, premenopause, or menopause, you’ve likely found some infuriating generalizing articles that make this time in life seem like a minor inconvenience with a bit of sweat and maybe a chin hair. Since articles about perimenopause perform better on Google with graphics, there are a lot of equally… Continue Reading Perimenopause is a Motherf*cker

What’s the Difference Between Not Giving a Sh*t and Having No F*cks Left to Give?
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What’s the Difference Between Not Giving a Sh*t and Having No F*cks Left to Give?

Not giving a shit and having no fucks left to give. Two popular phrases, and two phrases that have likely been uttered more in 2020 than in the entire existence of the English language. But these two phrases actually have two different meanings and the nuance is important. Continue Reading What’s the Difference Between Not Giving a Sh*t and Having No F*cks Left to Give?

Be the Change You Wish to See in the World… and On Social Media
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Be the Change You Wish to See in the World… and On Social Media

At the end of 2017, I quit my job in Corporate America to become a full-time content creator and influencer. I also started lifting weights with a personal trainer and going to a gym for the first time in my life. Weight training made me realize that my body is more than the size of… Continue Reading Be the Change You Wish to See in the World… and On Social Media